Outdoor Exercise In PTA

Two things usually signal the end of winter: a spring-cleaning frenzy and people trying to get in shape for swimwear season. If you’re in the latter category but not really the gymming type, why not try one of these outdoor exercise options?





The Space

The Space is a unique rooftop fitness studio concept. Located on the roof of the PPC building in central Centurion, this out of the ordinary outdoor gym and yoga facility offers daily yoga and group fitness classes for people of any and all fitness levels.

The Space yoga classes are designed to ensure enjoyable yet challenging classes to beginner and expert yogis alike. The group fitness classes are high intensity classes that include bootcamp-style exercise, weight training, cardio and boxing. Qualified personal trainers present all classes and only a limited number of people are allowed per class, meaning you'll receive personal attention at a fraction of the expected price.

Details: on the rooftop of the PPS building on the corner of Heuwel & Gordon Hood Road, Centurion / 072 905 5553 / http://www.thespaceyogafitness.co.za

Parkrun

Parkrun organises free weekly 5km timed runs all over the globe. The concept is built around short distance runs that are open to people of all fitness levels, offer free participation and provide a platform for a safe and accessible fitness activity for communities by communities. The runs take place in parks or grassland surroundings and encourage people of all abilities to participate: from walkers to those taking their first steps to becoming Olympians.

Find the necessary details about a parkrun in your area on the events page on their website. Pretoria runs take place in the Botanical Gardens, Midstream, Valhalla, Bronberrick, Hillside and Laudium. Make sure to register online and take your personalised barcode along to get free entrance to the event.

Details: http://www.parkrun.co.za/



Go Active Outdoor Fitness Bootcamp

Whether you’re super-fit or utterly unfit, Go Active Outdoor Fitness Boot Camp is for you.  The group activity is suited to anyone who wants to get fit, into shape or is looking for a body makeover.

On for four consecutive weeks followed by a rest week before continuing the next cycle, the programme is designed in such a way that participants of all fitness levels can get the maximum out of this rigorous fitness programme. The workout routines are mostly time based, which means you are given a specific time frame to complete as many reps as possible of a certain exercise. The workouts are a combination of cardio and resistance training, so expect to do anything from tyre flips to burpees and plenty more that will get your heart rate up. Fitness tests are done from time to time to help keep track of how your fitness levels improve. Check out the Go Active website for class venues and times.

Details: Kimiad Golf Course, Wekker Street, Moreleta Park / Woodhill College, Faerie Glen / http://goactivebootcamp.co.za/

Hedianga Farm

Hedianga Farm offers Pretorians a beautiful space for some outdoor exercise on the Bronberge mountain range. Whether its mountain biking, trail running or dog walking that gets you off the couch, you can work up a sweat doing the activity of your choice on Hedianga Farm.

Entrance costs R35 for adults, R17 for teenagers and children enter for free. Your entrance ticket is valid for a week from the date of purchase and can be used multiple times. Heidanga Farm is open seven days a week from 6:30am to 6:30pm.

Details: Achilles Road, Olympus / 082 552 0955 / https://www.facebook.com/pg/hedianga.farm/about/?ref=page_internal



Bootcamp Buddies

Bootcamp Buddies is a four-week outdoor exercise programme that offers fitness instruction and motivation training. Designed to help participants reach weight loss and fitness goals, Bootcamp Buddies is a fun-filled, energising exercise regiment where men, women and children of all fitness levels, sizes and ages are welcome.

Details: Garsfontein / 012 998 0834 / http://bootcampbuddies.co.za/

Green Spa Yoga

Green Spa Yoga is a Pretoria-based health and beauty practice specialising in therapeutic aromatherapy, reflexology, aesthetic treatments and yoga. Green Spa Yoga arranges outdoor yoga classes on a regular basis, not only to encourage outdoor exercise but also in support of charitable causes such as Wetnose. Check out the Green Spa Yoga Facebook page for outdoor yoga events happening in and around the city.

Details: https://www.facebook.com/pg/Greenspayoga-280152162101878/about/?ref=page_internal

By Jana van der Linde